Category: stress

  • Defending My Dissertation and Other Things I’ve Experienced Recently

    Defending My Dissertation and Other Things I’ve Experienced Recently

    On Monday, February 8, I successfully defended my dissertation. I stood up in front of a room of people and presented my dissertation research, opening myself up to questions and critiques (constructive). I’ve talked about my fear of public speaking on this blog before. While my fear has calmed somewhat, I still hate speaking in front of people. HATE. To help deal with this during my defense, I went with an old school approach. I printed off my lecture notes, glued them to large index cards, and presented with those by my side. To me, this felt like cheating. Shouldn’t I be confident enough to present my hard work to a room full of people who care about me? (No). But as my major professor said, “This isn’t a public speaking competition. It’s a dissertation defense”. It doesn’t really matter. I survived and passed.

    I’ve gotten a lot of questions from friends and acquaintances since my defense. “How do you feel now that you’re on the other side?”, “Don’t you feel more relaxed?”, “Has your work load changed”, and my least favorites,”What are your next steps? Where do you go from here?”. I realize people are well-meaning and generally care about me, but I have trouble dealing with these questions. I generally feel a sense of helplessness, frustration, and dread when one of these questions pops up. I’ve decided to respond to these questions in a post (a place where none of these people will ever see my responses).

    First, let’s address, “How do you feel now that you’re on the other side?”. Right after the defense, I felt numb. I didn’t know what to feel or think. I went on like this for several days. There’s such a build up (emotionally and intellectually) to the defense. So much anxiety, stress, and fear. It’s hard to know what to feel after the presentation is over, you’ve met with your committee, and all the forms are signed. After awhile, this numbness turned into nothingness. Right now, I feel nothing. I don’t feel happy, excited, sad, or upset about the end of my dissertation or even the end of my doctoral career. I don’t feel anything except a vague sense of confusion. Maybe this is because I have revisions I need to make. It could be that once I complete these minor revisions , I’ll feel like I truly succeeded. Or maybe it’ll be after graduation when I officially receive my PhD and can be called Dr. Phillips. I don’t know.

    Second, “Don’t you feel more relaxed? Has your work load changed?”. No and no. I am  person who is incapable of fully relaxing. Are there others like me? I should investigate this further. I have trouble relaxing for a variety of reasons, but I right now I can’t relax. Defending my dissertation didn’t help me relax or decrease my workload. I still have to find a job and finish edits to my dissertation. Maybe people believe that after defending your dissertation you have all this free time or can shift gears and work on something else. This hasn’t been the case for me. Perhaps it is for others. Lucky you!

    Finally, the questions of “What are your next steps? Where do you go from here?”. Well, looking for a job is what I’m doing (and editing my dis). In all honesty, I don’t know where I’ll go from here. It depends on where I get a job. The job search process is kind of exciting, terrifying, nerve wracking, and frustrating. Applying to jobs is so time consuming and tedious. Sometimes it feels like you’re throwing yourself into the void, forced to patiently wait for some sort of response. I will find a job (I say this in a confident, convincing sort of voice to myself a lot, “Yes, I will!”). Then, go from there.

    Hopefully, my ramblings aren’t coming across as negative or concerning. I’m simply using this post as a way to deal with the range of emotions I’m feeling (or not feeling) at the moment. Enjoy the confusion with me!

  • How I’m Dealing With Burnout and My Progress So Far

    How I’m Dealing With Burnout and My Progress So Far

    I’m in the home stretch of my dissertation (and that is the lone sports reference you’ll find in this blog). Currently, I working on the final chapter of my dissertation and set to defend in early February. Of course I’m also juggling writing job applications for faculty and librarian positions and teaching undergrads. How am I coping so far, you ask? As well as I expected to be honest. After receiving some words of wisdom from a friend and current faculty member in Illinois, I focusing more on my dissertation and less on the job hunt. My dissertation is, after all, my number one task this school year. My undergraduates students have been surprisingly understanding when I gently explain to them that the grades for their assignments may a bit late because I am simply too overwhelmed by everything. One person can only handle so much. I know my limits. Well, now I do after lots of hits and misses along the way.

    However, despite this shift in focus, I am still suffering from burnout. I think that it is critical that we are all honest when we experience spells of burnout, depression, anxiety, panic, and frustration. I’m sure we all suffer from these feeling. Maybe in varying degrees but we all do. This blog has been one source of relief from burnout. Even sometimes when I don’t actually write a post, simply constructing a free-form written post in my mind is helpful and somehow relaxing. The other ways I’ve been coping with burnout are not really surprising (if you know me) running, yoga, weight lifting, pleasure reading, and therapy. Something I try to do each day is do one thing that brings me joy. It can be something as simple as going to a bookstore or getting a pedicure. But one thing that makes me happy and takes my mind off of my work and burnout. All this thinking and talking about burnout and stress has made me curious about how others manage (and how well). It’s not an easy thing to do. Avoidance is one path but that path eventually leads to something much darker such as a breakdown, quitting a job, or being fired from a job. Below, I’ve included a short list of some helpful sites about burnout, self-care, and such. Self-care is so important but often overlooked or seen as an indulgence. Making sure you are happy and physically and mentally healthy is not an indulgence.

    Helpful sites on burnout and such:

    LifeHacker’s Burnout and How to Deal With It

    Preventing Burnout: Signs, Symptoms, Causes, and Coping Strategies

    Job Burnout: How to Spot It and Take Action

    Refueling Your Engine: Strategies to Reduce Stress and Avoid Anxiety

    45 Simple Self-Care Practices for a Healthy, Mind, Body, and Soul

    The Internet Wants to Help You Take Care of Yourself

    What do you do when you suffer from burnout? Any helpful tips or suggestions?